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Training Log Archive: Rachel

In the 1 days ending Dec 21, 2018:

activity # timemileskm+mload
  Cycling-Road1 36:05 7.43(12.4/h) 11.96(19.9/h) 104.6
  Total1 36:05 7.43(4:51) 11.96(3:01) 104.6
  [1-5]1 24:04

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0:36
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Fr

Friday Dec 21, 2018 #

7 AM

Cycling-Road 36:05 intensity: (12:01 @0) + (11:59 @1) + (5:36 @2) + (6:29 @3) 11.96 km (19.9 kph) +10m
ahr:106 max:144

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