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Training Log Archive: Rachel

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Running1 31:13 3.18(9:48) 5.12(6:06) 405.5
  Total1 31:13 3.18(9:48) 5.12(6:06) 405.5
  [1-5]1 30:58

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Su

Sunday Oct 14, 2018 #

10 AM

Running 31:13 intensity: (15 @0) + (10:17 @1) + (18:35 @2) + (2:06 @3) 5.12 km (6:06 / km) +40m 5:52 / km
ahr:118 max:141 shoes: Triumph Red 3

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