Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Oct 13, 2018:

activity # timemileskm+mload
  Running1 51:31 5.79(8:54) 9.31(5:32) 1820.5
  Total1 51:31 5.79(8:54) 9.31(5:32) 1820.5
  [1-5]1 51:18

«»
0:51
0:00
» now
Sa

Saturday Oct 13, 2018 #

7 AM

Running warm up/down 19:09 intensity: (1:54 @1) + (17:15 @2) 2.98 km (6:26 / km) +3m 6:24 / km
ahr:121 max:130 shoes: Triumph Red 3

Running 24:11 intensity: (13 @0) + (8 @1) + (55 @2) + (5:00 @3) + (8:51 @4) + (9:04 @5) 5.09 km (4:45 / km) +9m 4:43 / km
ahr:155 max:174 shoes: Triumph Red 3

Running warm up/down 8:11 intensity: (18 @1) + (3:26 @2) + (3:48 @3) + (39 @4) 1.25 km (6:34 / km) +6m 6:25 / km
ahr:133 max:151 shoes: Triumph Red 3

« Earlier | Later »