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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 30, 2018:

activity # timemileskm+mload
  Orienteering1 1:05:40 4.76(13:47) 7.67(8:34) 8332.6
  Total1 1:05:40 4.76(13:47) 7.67(8:34) 8332.6

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Su

Sunday Sep 30, 2018 #

10 AM

Orienteering 1:05:40 intensity: (2:09 @2) + (14:21 @3) + (42:45 @4) + (6:25 @5) 7.67 km (8:34 / km) +83m 8:08 / km
ahr:152 max:187 shoes: Salomon Speedcross

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