5 PM
Running warm up/down 4:44 0.7 km (6:44 / km) +2m 6:38 / km
ahr:121 max:135 shoes: Triumph Red 3
Running warm up/down 16:47 2.75 km (6:07 / km) +22m 5:52 / km
ahr:140 max:150 shoes: Triumph Red 3
Running intervals 39:42 6.66 km (5:57 / km) +2m 5:57 / km
ahr:136 max:178 shoes: Triumph Red 3