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Training Log Archive: Rachel

In the 1 days ending Aug 16, 2018:

activity # timemileskm+mload
  Running1 39:56 4.43(9:01) 7.12(5:36) 6412.0
  Total1 39:56 4.43(9:01) 7.12(5:36) 6412.0
  [1-5]1 39:44

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Th

Thursday Aug 16, 2018 #

6 AM

Running 37:13 intensity: (12 @0) + (2:46 @1) + (10:12 @2) + (22:19 @3) + (1:25 @4) + (19 @5) 6.69 km (5:34 / km) +60m 5:20 / km
ahr:135 max:175 shoes: Triumph Red 3

Running 2:43 intensity: (8 @1) + (24 @2) + (2:11 @3) 0.44 km (6:13 / km) +4m 5:56 / km
ahr:131 max:137

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