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Training Log Archive: Rachel

In the 1 days ending Aug 10, 2018:

activity # timemileskm+mload
  Running1 54:49 5.49(9:59) 8.84(6:12) 9310.5
  Total1 54:49 5.49(9:59) 8.84(6:12) 9310.5
  [1-5]1 54:09

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Fr

Friday Aug 10, 2018 #

9 AM

Running 54:49 intensity: (40 @0) + (6:40 @1) + (45:06 @2) + (2:23 @3) 8.84 km (6:12 / km) +93m 5:54 / km
ahr:120 max:143 shoes: Triumph Red 3

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