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Training Log Archive: Rachel

In the 1 days ending Aug 9, 2018:

activity # timemileskm+mload
  Running1 1:04:53 7.05(9:12) 11.35(5:43) 4920.5
  Total1 1:04:53 7.05(9:12) 11.35(5:43) 4920.5
  [1-5]1 1:03:50

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Th

Thursday Aug 9, 2018 #

10 AM

Running 1:04:53 intensity: (1:03 @0) + (1:22 @1) + (10:07 @2) + (52:21 @3) 11.35 km (5:43 / km) +49m 5:36 / km
ahr:139 max:147 shoes: Saucony Ride

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