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Training Log Archive: Rachel

In the 1 days ending Aug 6, 2018:

activity # timemileskm+mload
  Running1 31:29 3.14(10:02) 5.05(6:14) 355.2
  Total1 31:29 3.14(10:02) 5.05(6:14) 355.2
  [1-5]1 31:06

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Mo

Monday Aug 6, 2018 #

9 AM

Running 31:29 intensity: (23 @0) + (10:35 @1) + (20:23 @2) + (8 @3) 5.05 km (6:14 / km) +35m 6:01 / km
ahr:118 max:143 shoes: Triumph Red 3

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