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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 4, 2018:

activity # timemileskm+mload
  Orienteering1 1:01:43 4.68(13:11) 7.53(8:11) 5810.2
  Total1 1:01:43 4.68(13:11) 7.53(8:11) 5810.2
  [1-5]1 52:11

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Sa

Saturday Aug 4, 2018 #

3 PM

Orienteering 38:57 intensity: (9:04 @0) + (21:43 @1) + (8:10 @2) 3.75 km (10:23 / km) +39m 9:52 / km
ahr:105 max:131 shoes: Triumph Red 3

Orienteering 11:04 intensity: (9 @0) + (13 @1) + (4:57 @2) + (5:45 @3) 1.83 km (6:03 / km) +5m 5:58 / km
ahr:130 max:141 shoes: Triumph Red 3

Orienteering 11:42 intensity: (19 @0) + (13 @1) + (5:05 @2) + (4:55 @3) + (1:10 @4) 1.95 km (5:59 / km) +13m 5:48 / km
ahr:134 max:162 shoes: Triumph Red 3

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