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Training Log Archive: Rachel

In the 1 days ending Aug 3, 2018:

activity # timemileskm+mload
  Running1 29:32 3.12(9:27) 5.03(5:52) 3417.0
  Total1 29:32 3.12(9:27) 5.03(5:52) 3417.0

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Fr

Friday Aug 3, 2018 #

1 PM

Running 29:32 intensity: (16 @2) + (1:17 @3) + (21:50 @4) + (6:09 @5) 5.03 km (5:52 / km) +34m 5:41 / km
ahr:159 max:177

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