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Training Log Archive: Rachel

In the 1 days ending Aug 2, 2018:

activity # timemileskm+mload
  Running1 43:15 4.52(9:34) 7.28(5:56) 8618.5
  Total1 43:15 4.52(9:34) 7.28(5:56) 8618.5
  [1-5]1 43:01

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Th

Thursday Aug 2, 2018 #

11 AM

Running 43:15 intensity: (14 @0) + (44 @1) + (2:39 @2) + (16:32 @3) + (21:46 @4) + (1:20 @5) 7.28 km (5:56 / km) +86m 5:37 / km
ahr:145 max:172

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