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Training Log Archive: Rachel

In the 1 days ending Jul 31, 2018:

activity # timemileskm+mload
  Running1 1:00:21 6.35(9:31) 10.21(5:55) 7212.9
  Total1 1:00:21 6.35(9:31) 10.21(5:55) 7212.9
  [1-5]1 59:58

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Tu

Tuesday Jul 31, 2018 #

10 AM

Running warm up/down 19:13 intensity: (22 @0) + (11:59 @1) + (6:52 @2) 2.99 km (6:26 / km) +43m 6:00 / km
ahr:113 max:124 shoes: Saucony Triumph Red 2

Running 41:08 intensity: (1 @0) + (4:28 @1) + (22:27 @2) + (11:38 @3) + (2:34 @4) 7.22 km (5:42 / km) +30m 5:35 / km
ahr:129 max:161 shoes: Saucony Triumph Red 2

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