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Training Log Archive: Rachel

In the 1 days ending Jul 27, 2018:

activity # timemileskm+mload
  Running1 41:38 4.34(9:35) 6.99(5:57) 178.7
  Total1 41:38 4.34(9:35) 6.99(5:57) 178.7
  [1-5]1 41:29

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Fr

Friday Jul 27, 2018 #

10 AM

Running 41:38 intensity: (9 @0) + (4:19 @1) + (31:48 @2) + (5:22 @3) 6.99 km (5:57 / km) +17m 5:53 / km
ahr:123 max:141 shoes: Triumph Red 3

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