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Training Log Archive: Rachel

In the 1 days ending Jul 25, 2018:

activity # timemileskm+mload
  Running1 55:05 5.66(9:44) 9.11(6:03) 7510.9
  Total1 55:05 5.66(9:44) 9.11(6:03) 7510.9
  [1-5]1 54:40

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Wednesday Jul 25, 2018 #

10 AM

Running 55:05 intensity: (25 @0) + (5:59 @1) + (44:55 @2) + (3:31 @3) + (15 @4) 9.11 km (6:03 / km) +75m 5:48 / km
ahr:123 max:160 shoes: Saucony Ride

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