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Training Log Archive: Rachel

In the 1 days ending Jul 18, 2018:

activity # timemileskm+mload
  Running1 30:49 3.12(9:52) 5.02(6:08) 345.2
  Total1 30:49 3.12(9:52) 5.02(6:08) 345.2
  [1-5]1 30:30

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Wednesday Jul 18, 2018 #

10 AM

Running 30:49 intensity: (19 @0) + (8:44 @1) + (21:46 @2) 5.02 km (6:08 / km) +34m 5:56 / km
ahr:117 max:130 shoes: Triumph Red 3

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