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Training Log Archive: Rachel

In the 1 days ending May 31, 2018:

activity # timemileskm+mload
  Running1 44:00 4.33(10:10) 6.97(6:19) 237.9
  Total1 44:00 4.33(10:10) 6.97(6:19) 237.9
  [1-5]1 43:21

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Th

Thursday May 31, 2018 #

6 AM

Running 44:00 intensity: (39 @0) + (7:45 @1) + (35:19 @2) + (17 @3) 6.97 km (6:19 / km) +23m 6:13 / km
ahr:118 max:137 shoes: Saucony Triumph Red 2

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