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Training Log Archive: Rachel

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Running1 1:01:52 6.62(9:21) 10.65(5:49) 9023.0
  Total1 1:01:52 6.62(9:21) 10.65(5:49) 9023.0
  [1-5]1 1:01:21

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Tu

Tuesday May 29, 2018 #

1 PM

Running warm up/down 14:41 intensity: (23 @0) + (22 @1) + (4:15 @2) + (9:41 @3) 2.47 km (5:57 / km) +16m 5:46 / km
ahr:133 max:145 shoes: Saucony Triumph Red 2

Running hills 28:15 intensity: (8 @0) + (41 @1) + (51 @2) + (4:18 @3) + (22:17 @4) 5.07 km (5:34 / km) +59m 5:16 / km
ahr:151 max:163 shoes: Saucony Triumph Red 2

Running warm up/down 18:56 intensity: (17 @1) + (8:19 @2) + (7:59 @3) + (1:49 @4) + (32 @5) 3.1 km (6:06 / km) +15m 5:57 / km
ahr:134 max:174 shoes: Saucony Triumph Red 2

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