1 PM
Running warm up/down 14:41 2.47 km (5:57 / km) +16m 5:46 / km
ahr:133 max:145 shoes: Saucony Triumph Red 2
Running hills 28:15 5.07 km (5:34 / km) +59m 5:16 / km
ahr:151 max:163 shoes: Saucony Triumph Red 2
Running warm up/down 18:56 3.1 km (6:06 / km) +15m 5:57 / km
ahr:134 max:174 shoes: Saucony Triumph Red 2