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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 28, 2018:

activity # timemileskm+mload
  Orienteering1 29:29 1.27(23:16) 2.04(14:27) 192.1
  Running1 24:06 2.49(9:40) 4.01(6:00) 504.8
  Total2 53:35 3.76(14:15) 6.05(8:51) 696.9
  [1-5]2 37:26

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Mo

Monday May 28, 2018 #

2 PM

Running 24:06 intensity: (20 @0) + (1:13 @1) + (21:33 @2) + (1:00 @3) 4.01 km (6:00 / km) +50m 5:39 / km
ahr:124 max:133 shoes: Saucony Ride

4 PM

Orienteering 29:29 intensity: (15:49 @0) + (7:08 @1) + (5:45 @2) + (47 @3) 2.04 km (14:27 / km) +19m 13:49 / km
ahr:98 max:146 shoes: Saucony Ride

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