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Training Log Archive: Rachel

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Running1 48:53 5.46(8:57) 8.79(5:34) 4115.4
  Total1 48:53 5.46(8:57) 8.79(5:34) 4115.4
  [1-5]1 48:21
averages - rhr:39

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Th

Thursday May 24, 2018 #

6 AM

Running warm up/down 18:30 intensity: (14 @0) + (8:52 @1) + (9:20 @2) + (4 @3) 2.98 km (6:12 / km) +33m 5:52 / km
ahr:116 max:132 shoes: Saucony Triumph Red 2

Running 20:22 intensity: (18 @0) + (10 @1) + (3:03 @2) + (1:42 @3) + (12:13 @4) + (2:56 @5) 4.22 km (4:50 / km) +6m 4:47 / km
ahr:150 max:171 rhr:39 shoes: Saucony Triumph Red 2

Running warm up/down 10:01 intensity: (16 @1) + (5:11 @2) + (4:34 @3) 1.58 km (6:20 / km) +1m 6:18 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

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