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Training Log Archive: Rachel

In the 1 days ending May 23, 2018:

activity # timemileskm+mload
  Running1 8:20 0.85(9:48) 1.37(6:05) 112.0
  Total1 8:20 0.85(9:48) 1.37(6:05) 112.0
  [1-5]1 8:05

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Wednesday May 23, 2018 #

8 AM

Running 8:20 intensity: (15 @0) + (23 @1) + (4:57 @2) + (2:45 @3) 1.37 km (6:05 / km) +11m 5:51 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

C • Oats 4

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