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Training Log Archive: Rachel

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Running1 30:29 3.19(9:34) 5.13(5:57) 135.7
  Total1 30:29 3.19(9:34) 5.13(5:57) 135.7
  [1-5]1 29:56

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Mo

Monday Apr 16, 2018 #

6 AM

Running 30:29 intensity: (33 @0) + (3:38 @1) + (25:28 @2) + (50 @3) 5.13 km (5:57 / km) +13m 5:52 / km
ahr:121 max:135 shoes: Saucony Ride

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