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Training Log Archive: Rachel

In the 1 days ending Apr 11, 2018:

activity # timemileskm+mload
  Running2 52:33 5.46(9:38) 8.78(5:59) 239.2
  Total2 52:33 5.46(9:38) 8.78(5:59) 239.2
  [1-5]2 51:01

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Wednesday Apr 11, 2018 #

6 AM

Running 45:32 intensity: (1:19 @0) + (11:57 @1) + (31:18 @2) + (49 @3) + (9 @4) 7.53 km (6:03 / km) +21m 5:58 / km
ahr:118 max:159 shoes: Saucony Triumph Red 2

4 PM

Running 7:01 intensity: (13 @0) + (23 @1) + (5:56 @2) + (29 @3) 1.25 km (5:37 / km) +2m 5:35 / km
ahr:120 max:135 shoes: Saucony Triumph Red 2

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