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Training Log Archive: Rachel

In the 1 days ending Apr 10, 2018:

activity # timemileskm+mload
  Running1 44:57 4.62(9:43) 7.44(6:03) 7010.2
  Total1 44:57 4.62(9:43) 7.44(6:03) 7010.2
  [1-5]1 44:35

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Tu

Tuesday Apr 10, 2018 #

6 AM

Running 44:57 intensity: (22 @0) + (5:14 @1) + (28:08 @2) + (10:39 @3) + (34 @4) 7.44 km (6:03 / km) +70m 5:46 / km
ahr:125 max:154 shoes: Saucony Triumph Red 2

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