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Training Log Archive: Rachel

In the 1 days ending Apr 4, 2018:

activity # timemileskm+mload
  Running1 43:23 4.45(9:45) 7.16(6:04) 118.1
  Total1 43:23 4.45(9:45) 7.16(6:04) 118.1
  [1-5]1 42:50

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Wednesday Apr 4, 2018 #

6 AM

Running 43:23 intensity: (33 @0) + (7:44 @1) + (32:46 @2) + (2:20 @3) 7.16 km (6:04 / km) +11m 6:01 / km
ahr:121 max:138 shoes: Saucony Triumph Red 2

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