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Training Log Archive: Rachel

In the 1 days ending Apr 2, 2018:

activity # timemileskm+mload
  Running1 30:50 3.15(9:47) 5.07(6:05) 327.4
  Total1 30:50 3.15(9:47) 5.07(6:05) 327.4
  [1-5]1 30:16

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Mo

Monday Apr 2, 2018 #

5 PM

Running 30:50 intensity: (34 @0) + (51 @1) + (19:55 @2) + (9:30 @3) 5.07 km (6:05 / km) +32m 5:53 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

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