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Training Log Archive: Rachel

In the 1 days ending Apr 1, 2018:

activity # timemileskm+mload
  Running1 1:18:23 7.75(10:07) 12.48(6:17) 14333.1
  Total1 1:18:23 7.75(10:07) 12.48(6:17) 14333.1
  [1-5]1 1:17:47

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Su

Sunday Apr 1, 2018 #

7 AM

Running 1:18:23 intensity: (36 @0) + (36 @1) + (4:38 @2) + (27:41 @3) + (44:52 @4) 12.48 km (6:17 / km) +143m 5:56 / km
ahr:144 max:149 shoes: Saucony Triumph Red 2

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