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Training Log Archive: Rachel

In the 1 days ending Mar 30, 2018:

activity # timemileskm+mload
  Running1 30:51 3.1(9:58) 4.98(6:12) 334.6
  Total1 30:51 3.1(9:58) 4.98(6:12) 334.6
  [1-5]1 29:51

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Fr

Friday Mar 30, 2018 #

7 AM

Running 30:51 intensity: (1:00 @0) + (13:47 @1) + (16:04 @2) 4.98 km (6:12 / km) +33m 6:00 / km
ahr:115 max:131 shoes: Saucony Triumph Red 2

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