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Training Log Archive: Rachel

In the 1 days ending Mar 29, 2018:

activity # timemileskm+mload
  Running1 44:52 4.33(10:22) 6.97(6:26) 849.9
  Total1 44:52 4.33(10:22) 6.97(6:26) 849.9
  [1-5]1 43:07

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Th

Thursday Mar 29, 2018 #

6 AM

Running 44:52 intensity: (1:45 @0) + (4:54 @1) + (26:20 @2) + (11:53 @3) 6.97 km (6:26 / km) +84m 6:04 / km
ahr:123 max:133 shoes: Saucony Triumph Red 2

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