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Training Log Archive: Rachel

In the 1 days ending Mar 28, 2018:

activity # timemileskm+mload
  Running1 52:02 5.19(10:02) 8.35(6:14) 258.8
  Total1 52:02 5.19(10:02) 8.35(6:14) 258.8
  [1-5]1 51:18

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Wednesday Mar 28, 2018 #

6 AM

Running 52:02 intensity: (44 @0) + (15:53 @1) + (34:39 @2) + (46 @3) 8.35 km (6:14 / km) +25m 6:08 / km
ahr:118 max:136 shoes: Saucony Triumph Red 2

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