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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 25, 2018:

activity # timemileskm+mload
  Orienteering1 55:26 4.06(13:39) 6.53(8:29) 28130.5
  Total1 55:26 4.06(13:39) 6.53(8:29) 28130.5
  [1-5]1 55:05

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Su

Sunday Mar 25, 2018 #

Event: SWOT FootO Evedon Ridge
 
9 AM

Orienteering 55:26 intensity: (21 @0) + (1:03 @1) + (6:42 @2) + (2:19 @3) + (30:34 @4) + (14:27 @5) 6.53 km (8:29 / km) +281m 6:59 / km
ahr:154 max:175 shoes: Saucony Triumph Red

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