Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 24, 2018:

activity # timemileskm+mload
  Orienteering2 18:26 1.9(9:42) 3.06(6:01)9.2
  Running1 15:56 1.49(10:41) 2.4(6:38) 383.9
  Total3 34:22 3.39(10:08) 5.46(6:18) 3813.2
  [1-5]3 33:58

«»
0:34
0:00
» now
Sa

Saturday Mar 24, 2018 #

Event: NavDash 2 SWOT Bunbury SHS
 
1 PM

Running warm up/down 15:56 intensity: (24 @0) + (28 @1) + (9:13 @2) + (5:48 @3) + (3 @4) 2.4 km (6:38 / km) +38m 6:09 / km
ahr:128 max:151 shoes: Saucony Triumph Red

2 PM

Orienteering 10:05 [4] 1.68 km (6:00 / km)
shoes: Saucony Triumph Red

3 PM

Orienteering 8:21 [4] 1.38 km (6:03 / km)
shoes: Saucony Triumph Red


Leschenault - Splits

« Earlier | Later »