7 AM
Running warm up/down 19:06 3.01 km (6:21 / km) +3m 6:18 / km
ahr:116 max:127 shoes: Saucony Triumph Red 2
Running tempo 23:30 4.95 km (4:45 / km) +5m 4:44 / km
ahr:154 max:168 shoes: Saucony Triumph Red 2
Running warm up/down 6:59 1.11 km (6:16 / km) +9m 6:02 / km
ahr:138 max:152 shoes: Saucony Triumph Red 2
Running warm up/down 6:32 1.0 km (6:30 / km) +3m 6:24 / km
ahr:131 max:144 shoes: Saucony Triumph Red 2