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Training Log Archive: Rachel

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running1 47:04 5.06(9:18) 8.15(5:47) 4011.6
  Stretching/Massage1 25:00
  Total2 1:12:04 5.06 8.15 4011.6
  [1-5]1 46:23

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Tu

Tuesday Feb 13, 2018 #

6 AM

Running warm up/down 21:23 intensity: (20 @0) + (14:01 @1) + (6:58 @2) + (4 @3) 3.18 km (6:44 / km) +34m 6:23 / km
ahr:114 max:133 shoes: Saucony Triumph Red 2

Running 20:49 intensity: (21 @0) + (5 @1) + (4:20 @2) + (9:28 @3) + (6:25 @4) + (10 @5) 4.18 km (4:59 / km) +4m 4:57 / km
ahr:141 max:167 shoes: Saucony Triumph Red 2

Running warm up/down 4:52 intensity: (25 @1) + (2:40 @2) + (1:47 @3) 0.79 km (6:11 / km) +2m 6:05 / km
ahr:128 max:142 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 25:00 [0]

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