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Training Log Archive: Rachel

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  Running1 33:35 3.18(10:33) 5.12(6:33) 414.6
  Stretching/Massage1 20:00
  Total2 53:35 3.18 5.12 414.6
  [1-5]1 33:02

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Mo

Monday Feb 5, 2018 #

Stretching/Massage 20:00 [0]

7 AM

Running 33:35 intensity: (33 @0) + (19:49 @1) + (13:13 @2) 5.12 km (6:33 / km) +41m 6:18 / km
ahr:114 max:131 shoes: Saucony Ride

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