7 AM
Running warm up/down 18:29 3.0 km (6:10 / km) +4m 6:07 / km
ahr:120 max:131 shoes: Saucony Triumph Red 2
Running tempo 23:19 4.94 km (4:43 / km) +5m 4:42 / km
ahr:158 max:176 shoes: Saucony Triumph Red 2
Running warm up/down 11:55 2.01 km (5:56 / km) +3m 5:54 / km
ahr:142 max:149 shoes: Saucony Triumph Red 2