In the 1 days ending Jan 31, 2018:
Running warm up/down 19:26 intensity: (48 @0) + (8:16 @1) + (10:21 @2) + (1 @3) 3.06 km (6:22 / km) +45m 5:55 / km ahr:116 max:130 shoes: Saucony Triumph Red 2
Running intervals 37:15 intensity: (2 @0) + (1:39 @1) + (8:09 @2) + (6:39 @3) + (16:46 @4) + (4:00 @5) 6.71 km (5:33 / km) +2m 5:33 / km ahr:146 max:167 shoes: Saucony Triumph Red 2
Stretching/Massage 20:00 [0]
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