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Training Log Archive: Rachel

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Running1 30:45 3.15(9:47) 5.06(6:04) 34.6
  Stretching/Massage1 20:00
  Total2 50:45 3.15 5.06 34.6
  [1-5]1 30:06

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Mo

Monday Jan 29, 2018 #

7 AM

Running 30:45 intensity: (39 @0) + (14:30 @1) + (15:36 @2) 5.06 km (6:04 / km) +3m 6:03 / km
ahr:115 max:128 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 20:00 [0]

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