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Training Log Archive: Rachel

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Running1 1:26:55 8.15(10:40) 13.12(6:38) 19015.2
  Total1 1:26:55 8.15(10:40) 13.12(6:38) 19015.2
  [1-5]1 1:25:18

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Th

Thursday Jan 25, 2018 #

6 AM

Running 1:26:55 intensity: (1:37 @0) + (39:30 @1) + (32:05 @2) + (13:43 @3) 13.12 km (6:38 / km) +190m 6:11 / km
ahr:118 max:146 shoes: Saucony Triumph Red 2

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