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Training Log Archive: Rachel

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running1 47:29 4.95(9:35) 7.97(5:57) 199.5
  Stretching/Massage1 20:00
  Strength and Conditioning1 5:00
  Total2 1:12:29 4.95 7.97 199.5
  [1-5]1 47:29

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Wednesday Nov 22, 2017 #

Stretching/Massage 20:00 [0]

Strength and Conditioning 5:00 [0]

6 AM

Running 47:29 [2] 7.97 km (5:57 / km) +19m 5:53 / km
shoes: Saucony Triumph Red

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