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Training Log Archive: Rachel

In the 1 days ending Oct 29, 2017:

activity # timemileskm+mload
  Running1 1:04:00 6.45(9:55) 10.38(6:10)12.8
  Stretching/Massage1 20:00
  Total1 1:24:00 6.45 10.3812.8
  [1-5]1 1:04:00

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Su

Sunday Oct 29, 2017 #

Running 1:04:00 [2] 10.38 km (6:10 / km)
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

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