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Training Log Archive: Rachel

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Running1 49:27 5.36(9:13) 8.63(5:44) 12017.1
  Stretching/Massage1 20:00
  Total2 1:09:27 5.36 8.63 12017.1
  [1-5]1 49:27

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Tu

Tuesday Sep 5, 2017 #

4 PM

Running warm up/down 12:38 [2] 1.87 km (6:46 / km) +44m 6:03 / km
shoes: Saucony Triumph Red

Running 36:49 intensity: (12:49 @2) + (24:00 @4) 6.76 km (5:27 / km) +76m 5:09 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

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