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Training Log Archive: Rachel

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Stretching/Massage1 30:00
  Running1 30:004.8
  Total2 1:00:004.8
  [1-5]1 30:00

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Fr

Friday Aug 25, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running 30:00 intensity: (12:00 @1) + (18:00 @2)
shoes: Zoom Pegasus Turquoise

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