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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 27, 2017:

activity # timemileskm+mload
  Stretching/Massage1 30:00
  Orienteering1 20:21 2.32(8:46) 3.73(5:27) 218.3
  Running1 6:33 0.67(9:45) 1.08(6:04) 51.3
  Total2 56:54 2.99 4.82 719.6
  [1-5]1 26:54

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Sa

Saturday May 27, 2017 #

Event: NavDash 6 - Canning Vale College
 
2 PM

Orienteering 20:21 [5] 3.73 km (5:27 / km) +2m 5:26 / km
shoes: Saucony Triumph 4

Running warm up/down 6:33 [2] 1.08 km (6:04 / km) +5m 5:55 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]


Long - Splits

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