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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Orienteering2 1:51:53 6.1(18:21) 9.81(11:24) 21919.9
  Running1 3:53 0.38(10:14) 0.61(6:21) 90.8
  Total2 1:55:46 6.48(17:53) 10.42(11:07) 22820.7
  [1-5]2 43:40

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Su

Sunday May 7, 2017 #

Event: FootO 1 - Malmalling
 
9 AM

Orienteering 39:47 [4] 5.35 km (7:26 / km) +112m 6:44 / km
shoes: Saucony Peregrine

10 AM

Orienteering 1:12:06 [0] 4.46 km (16:10 / km) +107m 14:26 / km
shoes: Zoom Pegasus Turquoise

Running warm up/down 3:53 [2] 0.61 km (6:21 / km) +9m 5:55 / km
shoes: Saucony Peregrine


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