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Training Log Archive: Rachel

In the 1 days ending Apr 25, 2017:

activity # timemileskm+mload
  Running1 36:26 3.88(9:23) 6.25(5:50) 4119.0
  Stretching/Massage1 30:00
  Total2 1:06:26 3.88 6.25 4119.0
  [1-5]1 36:26

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Tu

Tuesday Apr 25, 2017 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 19:44 [2] 3.02 km (6:32 / km) +37m 6:10 / km
shoes: Saucony Triumph 4

Running intervals 16:42 [5] 3.23 km (5:10 / km) +4m 5:08 / km
shoes: Saucony Triumph 4

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