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Training Log Archive: Rachel

In the 1 days ending Apr 10, 2017:

activity # timemileskm+mload
  Running1 30:27 3.07(9:54) 4.95(6:09) 606.1
  Stretching/Massage1 30:00
  Total2 1:00:27 3.07 4.95 606.1
  [1-5]1 30:27

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Mo

Monday Apr 10, 2017 #

Stretching/Massage 30:00 [0]

6 PM

Running 30:27 [2] 4.95 km (6:09 / km) +60m 5:48 / km
shoes: Saucony Triumph 4

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