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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 8, 2017:

activity # timemileskm+mload
  Orienteering2 46:12 2.59(17:51) 4.17(11:05) 11914.0
  Running1 26:00 1.24(20:55) 2.0(13:00)2.6
  Total3 1:12:12 3.83(18:51) 6.17(11:43) 11916.6

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Sa

Saturday Apr 8, 2017 #

Event: NavDash 3 - Wildflower Tavern, JFNP
 

Running warm up/down 26:00 [1] 2.0 km (13:00 / km)
shoes: Saucony Triumph 3

2 PM

Orienteering 23:26 [4] 2.77 km (8:27 / km) +79m 7:24 / km
shoes: Saucony Triumph 3

3 PM

Orienteering warm up/down 22:46 [1] 1.39 km (16:19 / km) +40m 14:16 / km
shoes: Saucony Triumph 3


Long - Splits

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