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Training Log Archive: Rachel

In the 1 days ending Apr 1, 2017:

activity # timemileskm+mload
  Running2 49:08 5.59(8:47) 9.0(5:28) 2825.9
  Stretching/Massage1 30:00
  Total3 1:19:08 5.59 9.0 2825.9
  [1-5]2 49:08

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Sa

Saturday Apr 1, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running warm up/down 18:38 [2] 2.99 km (6:14 / km) +5m 6:11 / km
shoes: Saucony Triumph 4

8 AM

Running tempo 22:57 [5] 4.94 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4

Running 7:33 [2] 1.07 km (7:03 / km) +7m 6:50 / km
shoes: Saucony Triumph 4

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