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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering2 1:17:12 4.24(18:12) 6.83(11:19) 23017.8
  Stretching/Massage1 15:00
  Total3 1:32:12 4.24 6.83 23017.8
  [1-5]2 1:17:12

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Sa

Saturday Mar 25, 2017 #

Stretching/Massage 15:00 [0]

8 AM

Orienteering 36:19 [2] 3.51 km (10:22 / km) +138m 8:39 / km
shoes: saucony triumph 2

Orienteering 15:56 [3] 1.86 km (8:35 / km) +58m 7:25 / km
shoes: saucony triumph 2

C • Well 3
9 AM

Orienteering 24:57 [2] 1.46 km (17:04 / km) +34m 15:17 / km
shoes: saucony triumph 2

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